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Exercises |
  | 6 x repeats |
Exercises |
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Accelerations |
your Xmas hat |
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110m @ 1 sec more 120m @ 2 sec more 130m @ 3 sec more 140m @ 4 sec more up to 200m 200m @ 10 sec more |
3 sides 2 sides 4 sides 3 sides 2 sides 4 sides 3 sides 2 sides |
450, jog back 250, jog back 250, jog back 250, jog back 250, jog back 200, jog back 200, jog back 200, jog back 200, jog back |
900m fartlek 600m fartlek 900m fartlek 600m fartlek 900m fartlek |
walking back |
Loop at intercon ramp on way back |
1.5 min between repeats |
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Stretch |
Stretch |
Stretch |
Stretch |