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Cycle 6 cont … |
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4.12.11 |
11.12.11 |
18.12.11 |
25.12.11 |
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Warm
Up |
Warm
Up |
Warm
Up |
Warm
Up |
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13
mins easy |
15
mins easy |
15
mins easy |
15
mins easy |
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to
beach |
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Exercise
stations |
Exercise
stations |
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Main
set |
Main
set |
Main
set |
Main
set |
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"Timed
check on progress" |
"On
all fours" |
"Ice
Hockey Special" |
"On
the beach" |
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6
x 1k |
8
x 400m |
4
x 100 |
8
x 350m |
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Progressively
faster |
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4
x 150 |
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4
x 200 |
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4
x 150 |
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4
x 100 |
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2.0
min rest |
1.5
min rest |
1.5
min rest |
1.5
min rest |
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between
repeats |
between
repeats |
between
repeats |
between
repeats |
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Warm
down |
Warm
down |
Warm
down |
Warm
down |
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10mins
easy |
10mins
easy |
10mins
easy |
15mins
easy |
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Stretch |
Stretch |
Stretch |
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