Interval Training - FEBRUARY
7.2.10	14.2.10	21.2.10	28.2.10
Warm Up	Warm Up	Warm Up	Warm Up
20 mins easy	15 mins easy	15 mins easy	13 mins easy
Shuttles mixed	Mixed warm up	Mixed warm up	Mixed warm up
Sprint Shuttles	exercises	exercises	exercises
Main set	Main set	Main set	Main set
"The Bleep test"	"Quick 300s"	"Matt Centrowitzs 10k	"Summer hills
		race prep"	at the Intercon"
	10 x 300m	800m/20sec faster	3 x complete loops
		800m/10sec faster
		1800m/at 10k pace	3 x over & back
		800m/10sec faster
		800m/20sec faster	4 x uphill, jog back
	1.5 min rest	2 mins recov between	1.5 min rest
	between repeats		between repeats
Warm down	Warm down	Warm down	Warm down
10mins easy	10mins easy	10mins easy	10mins easy
Stretch	Stretch	Stretch	Stretch