Interval Training - JANUARY
3.1.10	10.1.10	17.1.10	24.1.10	31.1.10
Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
13 mins easy	15 mins easy	13 mins easy	15 mins easy	13 mins easy
		Exercise stations	Exercise stations	Steps & ramp
				6 x repeats
Main set	Main set	Main set	Main set	Main set
"Timed check on progress"	"Hill at Spinneys"	"Mini pyramids"	"Ice Hockey Special"	"Mean Shuttles"
6 x 1k	4 x full loop	400	4 x 100	6 x 100
Progressively faster		200	4 x 150	2 mins rest
	3 min rest	200	4 x 200	6 x 150
		400	4 x 150	2 mins rest
	2 x full loop	x3	4 x 100	8 x 200
2.0 min rest	1.5 min rest	2.0 min rest	1.5 min rest	1min rest
between repeats	between repeats	between sets	between repeats	between repeats
	Loop at Intercon
	ramp on way back!
Warm down	Warm down	Warm down	Warm down	Warm down
10mins easy	10mins easy	10mins easy	10mins easy	10mins easy
Stretch	Stretch	Stretch	Stretch	Stretch