Interval Training - JUNE
6.6.10	13.6.10	20.6.10	27.6.10
Warm Up	Warm Up	Warm Up	Warm Up
15 mins easy	15 mins easy	13 mins easy	13 mins easy
	to beach
Exercise stations		Steps & ramp
		6 x repeats
Main set	Main set	Main set	Main set
"Ice Hockey Special"	"On the beach"	"Bakers dozen"	"What - its the Bleep"
4 x 100	8 x 350m	13 x 250	Shuttles mixed
4 x 150
4 x 200			Sprint Shuttles
4 x 150
4 x 100			The Bleep test!
1.5 min rest	1.5 min rest	1.0 min rest
between repeats	between repeats	between repeats
Warm down	Warm down	Warm down	Warm down
10mins easy	15mins easy	10mins easy	10mins easy
Stretch		Stretch	Stretch