Interval Training - MAY
2.5.10	7.5.10	16.5.10	23.5.10	30.5.10
Warm Up	Warm Up	Warm Up	Warm Up	Warm Up
15 mins easy	13 mins easy	13 mins easy	13 mins easy	15 mins easy
Mixed warm up	Steps & ramp	Mixed warm up		Exercise stations
exercises	4 x repeats	exercises
Main set	Main set	Main set	Main set	Main set
"Lindsey's	"On the Clock"	"Downward fast"	"Timed check on progress"	"On all fours"
special"
600m fartlek	75secs run	4 x 400	6 x 1k	8 x 400m
900m fartlek	15secs jog	2 mins rest	Progressively faster
600m fartlek	75secs run	6 x 200
900m fartlek	15secs jog	2 mins rest
600m fartlek	75secs run	6 x 100
	15secs jog
	75secs run
	15secs jog
1.5 min rest	4 sets with 2 min rest	2.0 min rest	2.0 min rest	1.5 min rest
between repeats	between	between repeats	between repeats	between repeats
Warm down	Warm down	Warm down	Warm down	Warm down
10mins easy	10mins easy	10mins easy	10mins easy	10mins easy
Stretch	Stretch	Stretch	Stretch	Stretch