|   |   |   |   |   |
exercises |
exercises |
exercises |
exercises |
Shuttles mixed sprint shuttles |
|   |   |   |   |   |
Miles & Hills |
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2 min rest 6 x 200 2 min rest 6 x 100 |
20sec steep hill x 5 1000m @ 10k pace 20sec steep hill x 5 1000m @ 10k pace |
2 x over & back |
2 min rest 6 x 200 2 min rest 6 x 100 |
|
between repeats |
between repeats |
between repeats |
between repeats |
|
|   |   |   |   |   |
Stretch |
Stretch |
Stretch |
Stretch |
Stretch |