
.	Interval Training September 2010
.		Cycle 2
.	5.9.10	12.9.10	19.9.10	26.9.10
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.	Warm Up	Warm Up	Warm Up	Warm Up
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.	20 mins easy	15 mins easy	15 mins easy	13 mins easy
.
.	Shuttles mixed		Mixed warm up	Steps & ramp
.	Sprint Shuttles		exercises	6 x repeats
.
.
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.	Main set	Main set	Main set	Main set
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.	"The Bleep test"	"Hill at Spinneys"	"Quick 300s"	"Upwardly mobile"
.
.
.		4 x full loop	10 x 300m	6 x 100
.				2 mins rest


.		3 min rest		6 x 200
.				2 mins rest
.	The Bleep test!	2 x full loop		4 x 400
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.
.
.
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.		1.5 min rest	1.5 min rest	1.5 min rest
.		between repeats	between repeats	between repeats
.		Loop at Intercon
.		ramp on way back!
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.	Warm down	Warm down	Warm down	Warm down
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.	10mins easy	10mins easy	10mins easy	10mins easy
.	Stretch	Stretch	Stretch	Stretch