Weekly Runs

Wednesday 6:15pm Predictor Run Pay Dh 5 and predict how long you will take to do a fixed 3, 5, 8, or 10 km course. Walk / run without a watch but against the clock. Closest prediction wins a prize  
Sunday 6:30pm Interval Training Back of the Hilton Hotel. (View Interval Training Program)  
For more information contact:
Selwyn Wong Fatt 050 3142396