| Wednesday | Predictor | Pay Dh 5 and predict how long you will take to do a fixed 3, 5, 8, or 10 km course. Walk / run without a watch but against the clock. Closest prediction wins a prize | 6:15pm | |
| Sunday | Interval Training | Back of the Hilton Hotel. (View Interval Training Program) | 6:30pm | |
| Monday | Social Run | Meet by the foot bridge on the public road opposite the ladies beach and run any distance from 3 km onwards | October to April May to September |
6:00pm 6:30pm |
| For more information contact: | |
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| Selwyn Wong Fatt | 050 3142396 | ||