| Wednesday | 6:15pm | Predictor Run | Pay Dh 5 and predict how long you will take to do a fixed 3, 5, 8, or 10 km course. Walk / run without a watch but against the clock. Closest prediction wins a prize |   |
| Sunday | 6:30pm | Interval Training | Back of the Hilton Hotel. (View Interval Training Program) |   |
| For more information contact: | ![]() |
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| Selwyn Wong Fatt | 050 3142396 | ||